Every workout is carefully designed by Jillian Michaels so you’ll never get bored and always progress.
#JILLIAN MICHAELS WORKOUTS BODY REVOLUTION FULL#
In just 30 minutes per day you can complete a full circuit. Using Jillian Michaels metabolic training technique you’ll not only burn calories while you workout but even burn calories long after you’ve finished your workout for up to 16 hours. You’ll be able to build lean muscle and get shredded in this powerful training program. It incorporates Plyometrics, optimized muscle splits, hybrid lifts, super setting, peripheral heart action, HIIT and functional body weight training. It uses the same principles used by world-class athletes into one program.
Jillian uses Metabolic Training which is a revolutionary technique Jillians developed in her 20 years of experience in the fitness industry. Jillian introduces a 3 Phase workout, each phase includes 4 Metabolic training workouts and 1 Cardio Workout – a total of 15 intense DVD’s! This 90 day program includes super-effective 30-minute workouts that will get you dramatic results at an accelerated pace. Jillian Michaels brings you the most effective fitness plan and diet developed by Americans #1 trainer and certified nutritionist. This 90 Day workout system has 3 phases that will provide you with the power, knowledge and support to help you successfully lose weight and transform your body. She’s helped transform lives on television and now she can be on your television helping transform your life with her comprehensive weight loss system, Jillian Michaels Body Revolution. In this workout DVD she teaches the secret and science behind weight loss and to transforming your body.
Jillian uses the same techniques, principals and philosophies used to train the contestants on the NBC hit TV show – The Biggest Loser. Jillian Michaels now introduces her all-new workout system called the Jillian Michaels Body Revolution.